Enhance Your Energy, Nurture Your Body, and Enjoy Your Life


Counseling, support, and nutritional education to people approaching mid life and up with the vitality and longevity that helps them meet the challenges of daily living.

    

Enhance Your Energy, Nurture Your Body, and Enjoy Your Life


Counseling, support, and nutritional education to people approaching mid life and up with the vitality and longevity that helps them meet the challenges of daily living.

    

Boost Your Immunity, Improve Your Health, Transform Your Lifestyle, and Enjoy Food Again

You can love every meal you eat and feel good in your body every single day by changing your relationship with food and your approach to daily eating. Plus, if you're struggling with weight gain, elevated blood sugar, high cholesterol, hypertension, or chronic kidney disease, you can feel better and slow the progression of these conditions. I'm Melissa Herbert, and I'll show you the way.

Weight Management


No more fad diets. No more guesswork. Guided, healthy, realistic lifestyle changes help you succeed.

Improve Health


Address the challenges of a changing body head-on. Stabilize your blood sugar, lower your cholesterol, or slow the progression of kidney disease.

Increase Energy


Do you slump and yawn your way through your daily grind? It doesn't have to be that way. Feel awake, alert, and excited enough to manage your hectic lifestyle.

Get Results with 1-on-1 Counseling

  • Personalized menu planning that addresses your preferences, time constraints, lifestyle factors, and budget.
  • Gain nutritional support that helps you address specific health concerns such as weight gain, hypertension, elevated blood sugar, and chronic kidney disease.
  • Receive ongoing support that helps you address and overcome challenges as they arise.

How Personalized Health Advice Helps

Every body is different. The program that worked for your brother, best friend, or aunt may not work for you.

Few middle-aged people have the time or energy to sort through mountains of conflicting information and media messages long enough to discover, on their own, what might be effective. Trial and error can mean feeling worse than ever, watching health conditions deteriorate, or losing and regaining the same 20 pounds over and over again.

Who has time for all that?

Now you can get realistic advice meant just for you, advice that doesn't require you to starve yourself, deprive yourself, or buy tons of expensive "special" foods. If you've ever wished someone would just tell you precisely what you needed to do to eat and live well, you've come to the right place.